Why We Make Continual Improvements to the Shakeology Formula
Since 2009, Shakeology has been a pioneer in the nutrition industry, continually evolving our formula to provide our customers with the absolute best way to get your daily dose of vital nutrients, all in a delicious shake. Wh
Is Krill Oil Better Than Fish Oil? Here Are the Key Differences
Healthy oils. Good fats. Years ago, those were oxymorons. Now we know that the natural compounds in some oils and fats — like omega-3 fatty acids and monounsaturated fats — have several health benefits. You might have hea
How to Prevent and Recover from Hangovers
Even if you’re not usually a big drinker, special occasions can do a number on your everything-in-moderation mantra. From open-bar office parties to catch-ups with friends to holiday dinners with your family, letting loose
Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and lower body muscles. This prov
Best Outdoor Sauna: Top 5 Picks From Fitness Experts – Breaking Muscle
Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles available, from the traditional barrels to more modern cube designs with electric heaters
Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
Whether you’re starting your fitness journey or are a seasoned gym rat, you’ve probably come across pre-workout. The strongest pre-workouts stand out from the pack because they are formulated with scientifically backed in
When’s the Best Time to Take Different Supplements?
In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit more wiggle room — any time is usually a great time to do more cardio, fit in a resistance workout, or swap processed foods
Which Body Part Loses Fat First In Women? Insights Revealed
Most weight loss journeys often begin with a glance in the mirror and a desire to see changes in specific body areas. Many women ask, “Where do women lose weight first?” or “Where do you see weight loss first?” as the
When Is The Best Time To Workout To Lose Weight?
When it comes to weight loss, timing might just be everything. While most of us focus on what kind of exercise we should do or how long we should do it, we often overlook when we should exercise. Is there an optimal time of d
Introducing Ten Minute Time Machine: Your Secret to Turning Back the Clock
Are you ready to defy time and achieve your fitness goals in just 10 minutes a day? Introducing Ten Minute Time Machine, a revolutionary new fitness program designed to help you rewind the clock and feel stronger, healthier,