Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How
Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after rooting each other to dual gold medals at the Paris Games. But while Woodhall is back at tra
This 30-Second Stretch Makes Tight Hips a Lot Less Cranky
If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you might be all-too-familiar with a common side effect of spending a little too much time sitting: cranky hips, l
I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove
In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness center or playing field. Sure, you can always lift some weights or do a few downward dogs at home, but that doesn’t work fo
These Are the Running Hats Coaches and Joggers Wear Year After Year
For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers and braves the cold to log their miles. If that sounds like you, a good hat should be part of your
This Space-Saving Equipment Will Help You Build a Functional Home Gym
Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the gym bros at your local spot? Wanna work out in your PJs? With the right home gym setup, you can do all of the above. The only problem: Most people d
Do You Get a ‘Better’ Workout With an Elliptical or a Treadmill?
At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have you up on your feet, moving in the same plane of motion and largely calling on the same set of muscles.
Presentamos GLP-1 Fitness Formula: para mantener la salud muscular y cardíaca con medicamentos para adelgazar
No todas las pérdidas de peso son iguales. Aunque los medicamentos de GLP-1 están revolucionando el manejo del peso, hay un factor crucial que muchas personas no tienen en cuenta: ¡hasta el 40 % de la pérdida de peso podr
Intermittent Fasting And Cardiovascular Health: Key Facts
Intermittent fasting has gained immense popularity as a lifestyle choice for weight management and overall health. Many people believe it benefits cardiovascular health, thereby reducing the risk of heart disease, high blood
9 Running Shoes for Beginners Who Just Want to Get Moving
Your sneakers are arguably the most important part of your running kit (they’ll be with you for miles and miles, after all). Finding the right pair, though, can be easier said than done—there’s an overwhelming number of
15 Warning Signs You Might Be Underfueling Your Workouts
It can affect everything from your sex life to your body temperature and bathroom habits. Jacob Lund/Adobe Stock All products are independently selected by our editors. If you buy something, we may earn an affiliate commissio